Series 3 of 21 Day Goddess Time Challenge
GETTING STARTED: WHAT TO KNOW
While anyone with no meditation experience can use this program, knowing that the entire program centers around meditation are essential.
If you do not already have a strong meditation practice, you may wish to work with some beginner meditations and breathing exercises first to gain more exposure to the course.
Before you begin, make sure you check out these articles to best prepare your mind and make the most of the program:
WHAT IS GODDESS TIME?
Goddess Time is a means for self-care, personal development, and prayer. By engaging with particular ritual practices, you learn the patterns and habits of your mind, and the methods offer a means to cultivate new, more positive ways of being, letting go of pain and forgiveness. Often we are so busy caring for other people around us that we tend to forget to care for ourselves. Neglecting our spiritual needs and personal growth is like going to work without food or sleep, and it just doesn't work!