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Sound Healing
$20.00
Sunday June 12th @ 2:00 - 3:00 pm
Location: Will be given through e-mail once you register. Valencia Park, in the studio room. Make sure you list your e-mail and phone number when you register :)
Nicole will lead you in a sound bath through Crystal singing bowls with a guided meditation. We will be opening up 7 of your Chakras with the frequencies that unlock your energy portals to begin your healing. Your experience will be with Crystal Sound Bowls accented with various healing music. Exhaling what does not serve you, baby! We can do this together, okkkayyyyyy!
Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner.
Can sound frequencies heal the body?
Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include lower stress levels.
How does it work?
Sound baths help to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency to which the brainwave can attune. By using rhythm and frequency, we can entrain our brainwaves, and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
This same concept is utilized in meditation by regulating the breath, but with sound, the frequency is the agent that influences the shift. Cited: https://www.mindbodygreen.com/0-17515/what-you-need-to-know-about-sound-healing.html
What can sound heal?
Using sound as therapy can provide results for a variety of issues, including:
- Sleep disorders
- Anxiety
- Depression
- Stress management
- PTSD
- Depression
- Pain management