Which one are you?
Vata, Pitta, or Kapha
Watch and enjoy this segment were our Goddess, Guila guides us through our Pranayama's and nutritional facts. Follow along and take test she gives us and find out what your results mean.
Vata, pitta, and kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly? In essence, the doshas are energetic forces of nature, functional principles that help us to better understand ourselves, and the world around us.