The Expression of Anger

Understanding that it’s okay to feel emotions like anger, guilt, sadness, fear, or envy is a powerful part of your emotional intelligence. These emotions are just as important as feeling joy, peace, and contentment. The real magic is in how you choose to process and move through them.

Let me keep it 100 with you, I used to be a straight-up hot head.

Like… my college line name was Ticking Time Bomb.
And my friends? They called me Little Hulk, 
A. Because I was strong for my size, and
B. Because when I was angry… I’d go green and destroy some ish 😅

It was wild.

On the outside, I was this joyful, high-energy woman. But when was I triggered? Whew. That beast would come out, and let’s just say some expensive phones didn’t survive the journey. I was in my full Naomi Campbell era, okay?! Throwing phones like they were frisbees and storming out of situations without resolution.

But eventually… I got tired.

Tired of the drama.
Tired of feeling misunderstood.
Tired of apologizing for reactions I didn’t yet know how to control.

I knew I had to make a change, not just to live a happy, grounded life, but to finally feel safe inside of myself.

That was the beginning of my healing journey.
That’s when I started choosing sacred tools over survival mode.

And now, I help other women do the same.