Using Meditation to Clear Blockages: A Sacred Path Back to Your Power
Let’s talk about something sacred.
Not hustle.
Not fixing.
But clearing.
Because sometimes, what’s holding us back isn’t physical—it’s energetic.
Emotional. Spiritual.
It’s that stuck feeling you can’t quite name, but you know it’s there.
And one of the most powerful tools I’ve ever used to move through that energetic fog is this: meditation.
So What Do I Mean By “Blockages”?
Energy blockages can look like:
- Repeating patterns that feel impossible to break
- Feeling emotionally numb or overwhelmed
- Lack of motivation or creative flow
- Anxiety, tightness in your chest, or a heavy heart
- Disconnection from your body, intuition, or joy
These blockages aren’t flaws, they’re places your energy has frozen or dimmed in response to past pain, trauma, overgiving, or misalignment.
Meditation helps melt that energy and guide it home.
How Meditation Helps You Clear Energetic Blocks
Meditation isn’t just about “being calm.” It’s a sacred return to your center.
Here’s what it can do when used intentionally for clearing:
- ✨ Creates Stillness So You Can Feel
Most of us are so busy surviving, we don’t realize how much we’re holding. Meditation slows you down so the truth can rise up, not to overwhelm you, but to free you.
- ✨ Helps You Identify the Block
Sometimes all it takes is sitting with yourself to realize what’s in the way. A memory, a belief, a fear, you can’t clear what you haven’t noticed.
- ✨ Moves Stuck Energy
Through breath, visualization, and intention, meditation helps move energy through your body. Think of it like an energetic detox. You don’t always need a full ritual sometimes; all it takes is 10 minutes of presence.
- ✨ Connects You Back to Source
Whether you call it God, Spirit, the Universe, or your Higher Self, when you meditate, you remember you’re not alone in your healing. You’re supported. Always.
Try This Simple Meditation to Clear Energy Blockages
You don’t need a fancy setup. Just you, your breath, and a quiet moment.
Aura Clearing Meditation (5–10 minutes)
- Sit or lay down in a space where you feel safe.
- Close your eyes, place one hand on your heart, one on your womb or belly.
- Breathe deeply. Inhale through your nose, exhale through your mouth. Slow it down.
- Visualize a golden light entering the top of your head, flowing through your body, scanning for any stuck, heavy, or dark energy.
- As you breathe out, imagine that energy releasing, down your spine, out through your feet, or dissolving into light.
- Repeat:
- I release what no longer serves me. I return to my power. I am clear. I am whole.
- Stay as long as you need. Let your body guide you.
You can also play soft music, use essential oils, or hold a crystal (like amethyst, selenite, or black tourmaline) during this process.
Sacred Tip: Combine Meditation with Other Tools
To go even deeper, I love pairing meditation with:
- Spiritual Baths
- Crystal Healing
- Journaling After Meditation
- Reiki or Sound Healing
- Card Pulls to Understand the Block
Final Thoughts
You don’t need to “fix” yourself. You just need to get still enough to hear yourself.
Meditation is the moment your soul says:
“I’m ready to feel again. To move again. To heal.”
And with each breath, you come back into alignment.
Back in power.
Back into you.
Ready to Go Deeper Into Energy Work?
Awaken The Goddess Within Facebook Group – come vibe with other women on this journey
Let’s stay connected, Goddess!
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With clearing, clarity & love,
Nicole
Sacred Self-Healing Guide & Creator of Goddess Time
